Fat burning superfoods
Obese or overweight means having too much body fat.
Excessive body fat increases the risk of health problems.
Lack of exercises,eating excessive junk foods makes people obese/overweight
Top fat burning foods to reduce your body weight within short period of time.
Follow this foods for sudden weight loss
1
Apple:-
Contains pectin which limits the amount of fat your body absorbs
2
Broccoli:-
Low in calories but high in fiber and nutrients.
3
Avocado:-
Rich in L-carnitine that can metabolize fat cells
4
Salmon:-
Protein to help build muscle for efficient fat burning
5
Almonds:-
Contain zinc and vitamin B to help curb cravings for sugar
6
Eggs:-
Contain Healthy fat and good cholesterol that can help burn fat throughout the day
7
Coconut oil:-
Easily digested by the body and converted into Energy.
8
Tomatoes :-
Contains 9-oxo-ODA a fat burning compound
9
Greentea:-
Contains an antioxidant that boosts metabolism
10
Oatmeal:-
Contains soluble fiber that can also help you feel fuller longer
11
Banana:-
High amounts of soluble fiber that helps slow down digestion
12
Orange:-
High fiber helps to curb appatite
13
Kidney beans:-
Rich in iron, potassium and magnesium
14
Potato:-
Sweet potato contain high fiber and low calories food
15
Kale:-
An antioxidant that can fight inflammatory disease like obesity
16
Asparagus:-
Natural diuretic cam help rid the body of excess water.
17
Mushroom:-
Low in calories and fat, contains potassium for improved blood pressure
18
Grapefruit:-
Known to help boost metabolism.
19
Olive oil:-
Can fight off inflammatiory diseases including obesity.
20
Gojiberry:-
Contains chromium, an important element for preserving lean muscle mass
21
Apple cider vinegar:-
Helps digestion and regulate the blood glucose level.
22
Cinnamon:-
One spoon can help regulate blood sugar
23
Yogurt:-
Contain higher amount of protein and less sugar
24
Chicken breast:-
High in quality protein which can help you build lean muscle
25
Lentil:-
High in fiber, helps you feel full for a long time
26
Quinoa:-
Contains amino acids, and high amount of protein rich fibers
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