. https://youtu.be/pny4TTlNASE
Top iron rich foods for vegens
Paleo dieters
Middle aged Womens and childrens suffer from anaemia due to iron deficiency.
Signs and symptoms includes
Extreme fatigue, exhaustion, hairloss, pale skin, and frequent infections
Top foods
1
Sesame seeds,
Rich in copper, sesamin
2
Black beans,
Contain solid iron
3
chocolate,
Dark chocolates made with real cocoa seeds
4
Spinach,
Antioxidant and rich in
vitamin C and vitamin K
5
Kale,
Act as antioxidant.
6
Kidney beans,
Rich in folate, copper, manganese
7
Sunflower seeds,
Rich in vitamin E and other minerals,
8
lentils,
Contain protein and essential amino acids
9
Prunes,
High in vitamin C and iron
10
Potatoes,
sweet Potatoes
11
olives,
Rich in phytonutrient,
12
Lima beans,
Contain copper, manganese, and high fiber
13
Strawberries
Act as antioxidant
14
Black eyed beans,
High in magnesium and vitamin A
15
Pumpkin seeds,
High in iron
16
Green peas,
Can be Eaten raw.
17
chick beans,
High in fiber and iron
18
Dried tomatoes,
Rich in lycopene and iron, act as antioxidant
19
Swiss chard,
Antioxidant, rich in vitamin K
20
Collard greens
High in vitamin A, vitamin C, and calcium
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